Abstract
Rehydration, or restoration of fluid spaces, is important when exhaustive endurance exercise (EEE) has compromised hydration status. Previous studies only investigated the effects of carbohydrate-electrolyte solution (CE) supplementation to facilitate replacement after exercise induced dehydration. CE supplementation for 1 hour before and 1 hour after EEE may play an important role in fluid retention and enhancing aerobic capacity.
Original language | Chinese (Traditional) |
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Journal | Medicine and Science in Sports and Exercise |
Volume | 52 |
Issue number | 7S |
Publication status | Published - 2020 |