Abstract
The study aims to explore the reason why the jumping ability of players has stagnated in order to put forward a method to improve it. Through the collected literature and the daily research in the related topics, we get the results as follows: the stagnation in jumping ability results from overweight, a lack of strength in the muscle power of legs, wrong jumping actions. We suggest using such weight-training equipment as barbells and doing a variety of squat jumps to improve the muscle power of legs to improve players' jumping ability.
| Translated title of the contribution | The Exploration of the Stagnation of Players' Jumping Ability |
|---|---|
| Original language | Chinese (Traditional) |
| Pages (from-to) | 41-50 |
| Number of pages | 10 |
| Journal | 嶺東體育暨休閒學刊 |
| Issue number | 13 |
| Publication status | Published - 2015 |
Keywords
- jumping ability
- muscle power
- barbell
- squat jump